:root{--bg:#121419;--bg2:#1a1d24;--card:#20242c;--line:#2e333d;--text:#eef0f4;--muted:#9aa2b1;--accent:#ff5a36;--warn:#8e5cff;--radius:14px;--gutter:16px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);margin:0;padding:0}body{-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font:15px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;padding:0}h1,h2,h3{margin:0;line-height:1.2}.app{min-height:100dvh}.home{max-width:980px;padding:calc(env(safe-area-inset-top) + 20px) var(--gutter) 40px;margin:0 auto}.home-head h1{letter-spacing:-.02em;font-size:28px}.home-head p{color:var(--muted);margin:6px 0 0}.cta{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(90deg,#2a1c22,#1d2130);justify-content:space-between;align-items:center;gap:10px;width:100%;margin:18px 0 8px;padding:14px 16px;font-weight:600;display:flex}.cta-dot{background:#ff2d92;border-radius:50%;width:10px;height:10px;box-shadow:0 0 12px #ff2d92}.day{margin-top:22px}.day h2{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:10px;font-size:13px}.cards{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px;display:grid}.card{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);cursor:pointer;flex-direction:column;gap:4px;padding:14px;transition:border-color .15s,transform .15s;display:flex}.card:hover{border-color:#4a5160}.card:active{transform:scale(.99)}.day-tabs{z-index:5;background:var(--bg);grid-template-columns:repeat(3,1fr);gap:6px;margin:16px -4px 0;padding:8px 4px;display:grid;position:sticky;top:0}.day-tabs button{border:1px solid var(--line);background:var(--card);color:var(--muted);font:inherit;text-align:left;cursor:pointer;border-radius:10px;flex-direction:column;align-items:flex-start;gap:1px;padding:8px 10px;display:flex}.day-tabs button b{color:var(--text,#e8ebf0);font-size:18px}.day-tabs button span{font-size:11px;line-height:1.25}.day-tabs button.on{border-color:var(--accent);background:#2a1f24}.day-tabs button.on b{color:var(--accent)}.block{margin-top:12px}.block h3{color:#8f97a6;margin:0 0 6px 2px;font-size:12px;font-weight:600}.card-tags{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.tag{text-transform:uppercase;letter-spacing:.06em;border-radius:99px;padding:1px 6px;font-size:10px;font-weight:700}.tag-key{color:#f5c451;background:#3b2f0e}.tag-new{color:#5fd4e6;background:#10323a}.card-alt{color:var(--accent);font:inherit;cursor:pointer;text-align:left;background:0 0;border:0;align-self:flex-start;margin-top:6px;padding:0;font-size:12.5px}.card-cat{text-transform:uppercase;letter-spacing:.08em;color:var(--accent);font-size:11px;font-weight:700}.card-name{font-size:17px;font-weight:650}.card-rx{color:var(--muted);font-size:13px}.card-does{color:#c5cad4;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:4px;font-size:13px;display:-webkit-box;overflow:hidden}.home-foot{text-align:center;margin-top:28px}.link{color:#9ec1ff;text-underline-offset:3px;text-decoration:underline}.ex{grid-template-rows:62dvh auto;min-height:100dvh;display:grid}.stage-wrap{background:radial-gradient(120% 90% at 50% 30%,#2a2f39 0%,#15171c 70%);position:relative;overflow:hidden}.stage-wrap canvas{touch-action:none}.stage-loading{color:var(--muted);place-items:center;display:grid;position:absolute;inset:0}.stage-top{padding:calc(env(safe-area-inset-top) + 10px) var(--gutter) 0;pointer-events:none;align-items:flex-start;gap:10px;display:flex;position:absolute;top:0;left:0;right:0}.stage-top>*{pointer-events:auto}.icon-btn{border:1px solid var(--line);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#14161cb3;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-size:18px;display:grid}.stage-title{flex:1;min-width:0}.stage-title h1{font-size:18px}.stage-title span{color:var(--muted);font-size:12px}.toggles{flex:none;gap:6px;display:flex}.top-row{justify-content:space-between}.top-row .phase{flex:1;min-width:0}.chip{border:1px solid var(--line);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);white-space:nowrap;background:#14161cb8;border-radius:999px;padding:6px 11px;font-size:13px;font-weight:600}.chip.on{color:#121419;background:#f2f4f8;border-color:#f2f4f8}.chip.warn.on{background:var(--warn);color:#fff;border-color:var(--warn)}.legend{top:calc(env(safe-area-inset-top) + 56px);left:var(--gutter);right:var(--gutter);color:#d6dae2;pointer-events:none;text-shadow:0 1px 2px #0009;flex-wrap:wrap;gap:4px 10px;font-size:11px;display:flex;position:absolute}.legend span{align-items:center;gap:6px;display:flex}.legend i,.role-group h3 i{border-radius:3px;width:10px;height:10px;display:inline-block}.pick-pop{left:var(--gutter);top:calc(env(safe-area-inset-top) + 84px);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#14161cd1;border:1px solid #ff2d92;border-radius:10px;flex-direction:column;gap:2px;max-width:230px;padding:8px 10px;font-size:13px;display:flex;position:absolute}.pick-pop span{color:var(--muted)}.mistake-banner{left:var(--gutter);right:var(--gutter);border:1px solid var(--warn);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#3c1e6ed9;border-radius:12px;flex-direction:column;padding:8px 12px;font-size:13px;display:flex;position:absolute;bottom:150px}.controls{padding:10px var(--gutter) 10px;background:linear-gradient(#12141900 0%,#121419e0 40%);flex-direction:column;gap:8px;display:flex;position:absolute;bottom:0;left:0;right:0}.phase{align-items:center;gap:8px;min-height:18px;font-size:13px;font-weight:600;display:flex}.phase-dot{background:var(--muted);border-radius:50%;width:8px;height:8px}.ph-lift{background:#ff3b2f}.ph-lower{background:#ff9500}.ph-top{background:#34c759}.ph-bottom{background:#0a84ff}.ph-setup,.ph-hold{background:#9aa2b1}.row{align-items:center;gap:10px;display:flex}.row+.row{flex-wrap:wrap;justify-content:space-between}.play{background:var(--text);color:#121419;border-radius:50%;flex:none;width:38px;height:38px;font-size:13px}.scrub{accent-color:var(--accent);flex:1;min-width:0;height:28px}.time{font-variant-numeric:tabular-nums;color:var(--muted);text-align:right;width:38px;font-size:12px}.seg{border:1px solid var(--line);background:#14161cbf;border-radius:10px;padding:2px;display:inline-flex}.seg button{color:var(--muted);border-radius:8px;padding:5px 9px;font-size:12px;font-weight:600}.seg button.on{color:#121419;background:#f2f4f8}.panel{background:var(--bg);border-top:1px solid var(--line);min-width:0}.tabs{padding:8px var(--gutter) 0;background:var(--bg);z-index:1;scrollbar-width:none;gap:2px;display:flex;position:sticky;top:0;overflow-x:auto}.tabs button{color:var(--muted);white-space:nowrap;border-bottom:2px solid #0000;padding:9px 12px;font-weight:600}.tabs button.on{color:var(--text);border-color:var(--accent)}.tab-body{padding:14px var(--gutter) calc(env(safe-area-inset-bottom) + 32px)}.tab-body h3{text-transform:uppercase;letter-spacing:.07em;color:var(--muted);align-items:center;gap:8px;margin:16px 0 8px;font-size:13px;display:flex}.hint{color:var(--muted);margin:0 0 6px;font-size:13px}.muscle{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:12px;gap:4px;width:100%;margin-bottom:6px;padding:10px 12px;display:grid}.muscle.on{border-color:#ff2d92;box-shadow:inset 0 0 0 1px #ff2d92}.m-name{font-weight:600}.m-name em{color:var(--muted);margin-left:4px;font-size:13px;font-style:normal;font-weight:500}.m-note{color:#c1c7d2;font-size:13px}.bar{background:#2b3039;border-radius:3px;height:5px;overflow:hidden}.bar span{border-radius:3px;height:100%;display:block}.kv{grid-template-columns:max-content 1fr;gap:6px 14px;font-size:14px;display:grid}.kv b{color:var(--muted);font-weight:600}.cues{gap:6px;margin:0;padding-left:20px;display:grid}.mistake{background:var(--card);border:1px solid var(--line);border-radius:12px;margin-bottom:8px;padding:12px}.mistake.on{border-color:var(--warn)}.mistake-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.mistake dl{grid-template-columns:max-content 1fr;gap:4px 10px;margin:8px 0 0;font-size:14px;display:grid}.mistake dt{color:var(--muted)}.mistake dd{margin:0}.options ul,.evidence ul{gap:6px;margin:0;padding-left:18px;display:grid}.evidence ul{padding:0;list-style:none}.evidence li{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 12px}.evidence li p{margin:6px 0;font-size:14px}.evidence cite{color:var(--muted);font-size:12px;font-style:normal}.evidence a{color:#9ec1ff}.lvl{text-transform:uppercase;letter-spacing:.06em;color:#b9c6ff;background:#2b3140;border-radius:6px;padding:2px 7px;font-size:11px;font-weight:700}.lvl-expert{color:#ffcf8a;background:#3a2f22}.note{color:#c5cad4;font-size:14px}.note.small{color:var(--muted);font-size:12px}.safety{color:#ffcf8a;background:#2b2418;border:1px solid #4a3a20;border-radius:10px;padding:8px 10px;font-size:12px}.picked{margin-bottom:10px;font-size:20px}.region-group h3{text-transform:capitalize}.chips{flex-wrap:wrap;gap:6px;display:flex}.chips .chip{background:var(--card)}.about{max-width:720px;padding:calc(env(safe-area-inset-top) + 16px) var(--gutter) 40px;margin:0 auto}.about h1{margin:14px 0 10px;font-size:24px}.about h2{margin:20px 0 6px;font-size:15px}.about p{color:#c5cad4;margin:0}@media (min-width:900px){.ex{grid-template-rows:100dvh;grid-template-columns:1fr 400px}.panel{border-top:0;border-left:1px solid var(--line);height:100dvh;overflow-y:auto}.mistake-banner{max-width:520px}}